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ADHD THERAPY South Tampa - Break Free from disfunctions

You Are the Sky, Everything Else Is Just the Weather

Living with ADHD can feel like trying to organize chaos. Whether it’s difficulty with executive function, hyperfocusing, or time loss, ADHD can impact relationships, career, and self-esteem. Together, we’ll explore what’s driving these challenges, and work toward solutions that fit your life.

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Understanding ADHD

What Is ADHD, and How Can Therapy Help?

ADHD (Attention-Deficit/Hyperactivity Disorder) affects focus, organization, and emotional regulation, making daily life feel overwhelming

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Common symptoms include:

  • Trouble concentrating or staying organized

  • Impulsivity or hyperactivity

  • Challenges managing time or emotions

But ADHD isn’t just a set of challenges—it’s also a different way of thinking that can include creativity, problem-solving, and the ability to hyperfocus on passions. Therapy bridges the gap between these strengths and the barriers ADHD can create, helping you or your loved one thrive.

With the right support, ADHD doesn’t have to hold you back. Through tailored ADHD therapy, we’ll develop coping mechanisms, improve executive functioning, and create practical strategies for success at home, work, and school."

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Why Work With Me for ADHD Therapy?

Personalized Support for Real Results

Here’s why clients trust me for ADHD therapy in South Tampa:

  • Personalized Plans: I tailor every therapy plan to your unique goals and challenges.

  • Expert Guidance: With over 25 years of experience, I use research-backed strategies that work.

  • Comprehensive Care: From one-on-one therapy to ADHD coaching and family counseling, I offer holistic support.

  • Flexible Options: Choose in-person sessions at my South Tampa office or convenient telehealth appointments.

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ADHD Therapy Services

ADHD Coaching

Develop practical skills for time management, goal-setting, and organization with personalized coaching tailored to your life.

Coping Skills for Students

Empower your child or teen with tools to excel in school, manage responsibilities, and build confidence.

Behavioral Therapy

Learn to manage impulsivity, improve focus, and regulate emotions with evidence-based techniques.

Family and Couples Counseling

Strengthen relationships by developing strategies to navigate ADHD together in a supportive environment.

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Results You Can Expect

Transforming Challenges into Strengths

My clients report:

  • Better focus and productivity

  • Improved time management and organization

  • Stronger relationships and communication skills

  • Increased confidence and emotional balance

ADHD doesn’t have to define your life. Let’s create a plan that works for you.

ADHD Therapy South Tampa - Therapist

Your Trusted ADHD Specialist in South Tampa

Hi, I’m Jenine LaCoe, a licensed mental health counselor with a passion for helping individuals with ADHD find balance and thrive. With decades of experience, I combine evidence-based strategies with a compassionate, practical approach to help you overcome challenges and unlock your potential.

Real Results From Real People

You don’t have to do this alone. Let’s work together to make recovery a reality for you.

Take the First Step Toward Balance

Living with ADHD doesn’t mean settling for chaos or overwhelm. Whether you’re an adult seeking better time management, a student struggling with focus, or a family navigating ADHD together, I’m here to help. Let’s work together to build the tools and strategies you need for a more fulfilling life.

ADHD Therapy South Tampa

FAQ

  • Therapy can address focus, impulsivity, time management, and emotional challenges like frustration and low self-esteem. We tailor strategies to your unique needs.

  • Yes! Behavioral strategies, coaching, and mindfulness techniques can provide effective, long-term coping skills without medication.

  • We work on executive function skills, such as prioritization and self-regulation, to improve academic performance and boost confidence.