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South Tampa Psychotherapy for Women - empowering growth

You Are the Sky, Everything Else Is Just the Weather

Women face unique challenges—whether it’s self-esteem struggles, boundary concerns, codependency traits, or hormonal changes. You are not alone. You are not being dramatic or too sensitive. Together, we’ll process the worries and help you feel and live your best life.

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Why Psychotherapy for Women Matters

Empowering Women to Thrive, Not Just Survive

Women face unique challenges that can feel all-consuming—balancing careers, relationships, and family while often sidelining their emotional well-being. My practice is dedicated to helping women regain balance, build resilience, and foster self-compassion.

Whether you’re struggling with anxiety, low self-esteem, relationship challenges, or life transitions, therapy provides a safe, non-judgmental space to work through these issues and reclaim your inner strength. Together, we’ll create a personalized plan to help you navigate life with confidence and clarity.

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What I Help With

Your Journey Toward Confidence and Clarity

You’re not being too sensitive or dramatic. You’re human, and your feelings are valid. My therapy sessions are tailored to meet your unique needs, helping you address:

  • Self-Esteem Issues: Overcome self-doubt and cultivate self-worth.

  • Boundary Concerns: Learn to set healthy boundaries that protect your emotional well-being.

  • Codependency: Break free from patterns of dependency and build balanced relationships.

  • Negative Thought Patterns: Transform cycles of self-criticism into healthier, more empowering beliefs.

  • Relationship Challenges: Improve communication and create fulfilling connections.

  • Hormonal Changes: Navigate the emotional impacts of menstruation, pregnancy, or menopause with support and understanding.

Whatever your concerns, I’m here to guide you toward living and feeling your best.

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My Approach to Women’s Therapy

A Tailored Approach to Empowerment and Growth

My goal is to empower you to take control of your mental health and rediscover your inner strength. Together, we’ll create a personalized plan that fosters meaningful growth and aligns with your goals.

Here’s how we’ll work:

  • Cognitive Behavioral Therapy (CBT): Practical strategies for breaking negative thought patterns and managing anxiety.

  • Mindfulness and Stress Reduction: Build resilience by cultivating emotional balance and self-awareness.

  • Psychodynamic Therapy: Uncover and resolve root causes of emotional challenges.

  • Women’s Empowerment Strategies: Develop assertiveness, set boundaries, and build lasting self-confidence.

Psychotherapy for Women - Therapist

Your Trusted Psychotherapist in South Tampa

Hi, I’m Jenine LaCoe, a licensed mental health counselor specializing in psychotherapy for women. With over 25 years of experience, I’ve helped countless women overcome challenges like anxiety, self-esteem issues, and relationship struggles. My goal is to create a supportive space where you feel heard, understood, and empowered to take charge of your mental health.

Real Results From Real People

You don’t have to do this alone. Let’s work together to make recovery a reality for you.

Start Your Journey to Emotional Wellness

Your mental health matters. Let’s work together to help you feel more confident, connected, and at peace. Whether you’re seeking support for self-esteem, anxiety, or major life transitions, I’m here to guide you every step of the way.

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FAQ

  • Therapy helps identify and address the root causes of self-doubt while providing strategies to build self-worth and resilience.

  • Absolutely. We’ll work on strategies to manage stress, improve work-life balance, and address issues like imposter syndrome or workplace conflicts.

  • Women’s therapy focuses on the unique challenges women face, from societal expectations to hormonal changes, providing tailored support to empower emotional wellness.

  • Yes! I provide secure telehealth options to ensure accessibility and convenience for all clients.