Depression Therapy South Tampa - Flowers
Sky

Depression Therapy South Tampa - Your Mental health Matters

You Are the Sky, Everything Else Is Just the Weather

Depression isn’t one-size-fits-all. You may feel ‘meh’ or overwhelmed, or you may see it as part of a triangle with ADHD and anxiety—sometimes one is more prominent than the others. Therapy provides a space to explore your emotions and frustrations at unmet goals for a healthier life while building strategies to move forward.

Depression Therapy South Tampa - Forrest

What Is Depression Therapy with Jenine?

Empowering You to Take Control of Your Story

Feeling hopeless, fatigued, or disconnected? I see you, and I’m here to help. My approach to depression therapy is tailored to your unique needs. Whether you’re dealing with Major Depressive Disorder, Seasonal Affective Disorder, or just struggling to find your footing, I provide a safe, judgment-free space to work through it all.

Valuable Rocks

I specialize in addressing:

  • Major Depressive Disorder

  • Seasonal Affective Disorder (SAD)

  • Anxiety and Depression Overlap

Depression doesn’t define you—it’s just the weather. Let’s work together to find your sky again.

Flowers
Nature

Why Work With Me for Depression Therapy in Tampa?

A Tailored Approach for Real Change

Choosing the right therapist is key to your healing journey. Here’s why South Tampa residents trust me:

  • Straightforward, Compassionate Care: I’m here to listen, guide, and challenge you—always with your best interests at heart.

  • Custom Care Plans: Every journey is unique. I use evidence-based methods like CBT, harm reduction therapy, and mindfulness to meet your specific needs.

  • Flexible Therapy Options: Whether you prefer in-person sessions in my South Tampa office or telehealth from the comfort of home, I’ve got you covered.

  • Holistic Perspective: I integrate proven methods with practical lifestyle changes to create sustainable growth.

Mature Flowers

Therapy That Works for You

Walk and Talk Therapy

Walk and talk therapy combines movement with meaningful conversations in a calming outdoor setting. It’s a great way to reduce stress, boost creativity, and feel more at ease while working on your mental health.

Cognitive Behavioral Therapy (CBT)

We’ll work together to identify and replace negative thought patterns, helping you approach challenges with greater confidence and clarity.

Talk Therapy (Individual & Group)

Whether one-on-one or in a supportive group setting, talk therapy provides the tools and insights you need to move forward.

Harm Reduction Therapy

If depression overlaps with substance use or other habits, harm reduction therapy helps you create manageable, meaningful changes without judgment.

Mindfulness Strategies

Practical techniques to manage stress, improve focus, and regain emotional balance.

Depression Therapy South Tampa - Therapist

A Licensed Mental Health Counselor Who Gets It

I’m Jenine LaCoe, a licensed mental health counselor in Florida with over 25 years of experience. My approach is straightforward, compassionate, and always focused on what works best for you. Whether we’re tackling negative thought patterns, building mindfulness habits, or finding new paths to healing, I’m here to remind you that progress—not perfection—is the goal.

What Can You Achieve Through Therapy?

  • Depression therapy isn’t just about symptom relief—it’s about creating lasting change. My clients often experience:

    • Renewed energy and focus

    • Reconnection with hobbies, relationships, and purpose

    • Improved decision-making and self-confidence

    • A deeper sense of calm and emotional balance

    You deserve a life that feels fulfilling and aligned with your strengths. Let’s get you there.

Who Do I Help?

  • Depression doesn’t discriminate, and neither do I. My practice offers specialized care for:

    • Teens and Young Adults navigating school, relationships, and early career stress

    • Adults juggling family, career, and personal growth

    • Seniors overcoming isolation and adjusting to life transitions

    Whatever stage of life you’re in, I’m here to meet you where you are.

What My Clients Say

I’ve had the privilege of working with incredible people, each with their own unique journeys. Here’s what a few of them have to say about our work together.

  • Female, 85

    Jenine is not only a great listener but also incredibly compassionate. I found ways to manage my anxiety with her help.

  • Male, 28

    ​"I was having an incredibly difficult time after a relationship ended and I had never done therapy before. Jenine has helped me work through all the feelings, sadness and anxiety through out this process. She is very non judgemental and focused on what you want to talk about at that time. This has been such a great experience for me and my friends have seen the changes and now think everyone should try therapy"

  • Female, 42

    “She is knowledgeable, wise, and genuinely cares about her clients.”

  • Female, 55

    "I am so blessed to have found Jenine as my therapist. She is not only a great listener but also extremely compassionate and patient. I have been able to forgive myself of my shortcomings and found ways to manage my anxiety with her help. A plus all the way!!!"

  • Female, 26

    "Jenine has been my therapist for a few months now. During the time I have really enjoyed working with her. She has helped me learn to manage my anxiety, working through stressful situations and making decisions on my own. She is a constant cheerleader and truly wants what is best for me. I highly recommend her and have actually referred friends and family members to work with her"

  • Female, 23

    "Working with Jenine has been great! I've been seeing her for only a couple of months now, but it feels like years with how easy she is to talk with. She is very open and understands the LGBTQ community and relationships. I am learning to be kinder to myself and creating new tools to help with my ADHD and it has all made a huge difference."

  • Male, 45

    "Jenine is great and just what I needed to get back on track. She worked with me on a doable plan that wasn't "all or nothing" so I didn't feel like I was failing when I slipped up. I've dramatically reduced my drinking. I'm much healthier and living life to its fullest as a result"

  • Male, 56

    "Having never been to a therapist before, I was very hesitant going into my first meeting with Jenine and she immediately made me feel comfortable.  I’ve been delighted with how easy it is for me to discuss the challenges I’m navigating with my family and career and in a safe, judgement free environment.  She also has access to a robust network from her years as a professional to connect me with additional resources that have all been very helpful." 

  • Female, 42

    "Jenine is the best therapist I have been to. She is knowledgeable and wise. Jenine has loads of experience allowing her to get to your problem quickly and offer real solutions. Thank you, Jenine"

  • Female, 24

    "Thank you for giving me a safe place to be vulnerable with my triggers of past trauma. I am so grateful that I have a safe place I know I can return to when needed that is filled with openness and non judgement and ways to work through my thoughts and emotions"

  • Male, 48

    ​​"I was having a very difficult time decreasing my drinking and was worried about my health. Jenine first wanted to look at my other life issues that may be at play with my drinking, then we had me get a physical and now we are working on harm reduction and I am truly grateful for my health and an open space to talk about something that others find shame in with a person who is open and truly understands the feelings and issues with this difficult change in my life"

  • Female, 20

    "Thank you so much! I'm always glad I found you as who knows where I'd be without you!"

  • Female, 28

    "Jenine's guidance and support has been invaluable in helping me overcome my struggles with drinking. She provides a safe and nurturing environment, listens attentively and offers practical strategies to help me navigate this challenging journey. Her expertise and compassion empowered me to make positive changes in my life and I'm grateful for her unwavering commitment to my well-being. I highly recommend her to anyone seeking support and guidance on their own path to recovery."

  • Female, 28

    ​"I have worked with over 5 therapists in my life and  Jenine is the first therapist I have been able to connect with and trust. She has warm energy that immediately makes  you feel comfortable and allows you in the space to be your authentic self with no worry of judgement. You can tell she genuinely cares about you and  is willing to work with you in whatever way you are looking for. I highly highly highly reccomend working with her. She has already impacted my life in a positive way after only a few sessions"

  • Male, 51

    "She has been very helpful with me working through grief and anger. Sometimes I would feel as if I didn't need to go but as soon as I was done with a session, I always felt lighter. She does not ever make you feel any of your "crazy" thoughts are crazy, if anything she reminds you, you are not alone.

  • Male, 41

    "I enjoyed talking with Jenine. She listened and did not judge me based on heresay, it's sad people that help someone waste time and energy on the wrong people and information. Jenine listened to me openly and the experience reminded me there are still good honest therapists"

  • Male, 24

    "Jenine was a good, non judegmental listener. She addressed a sensitive matter in a respectful and understanding way that made me comfortable sharing. I would highly recommend her"

  • Female, 55

    "I am so thankful and lucky to have found Jenine. After moving to FL from MN, I had so much anxiety about finding a new counselor. I knew right away that she was someone that I could connect with. She's very professional, knowledgeable and judgement free. I didn't even know where to start but she let me spill everything and she assured me that she can follow along, take notes and eventually we would connect it all, but take one thing at a time."

  • Female, 20

    "Jenine has been my therapist for about 7 months and every session is a non judgement and safe space, I always feel so comfortable and validated. You can tell Jenine really cares about clients and not about just getting a paycheck. She has always checked in on me outside of sessions to make sure I am doing okay and she has made an impact on my life." 

  • Female, 22

    "Jenine helped me get through a tough time of many transitions with compassion and laughter. She guided me through this process with fun reading activities and even showed me a few great books that I keep on deck for family and friends now. For someone who never attended therapy until I met Jenine, I highly recommend her to anyone at any part of their journey due to her kindness and compassion."

Let’s Take That First Step Together


Taking the first step toward healing can be intimidating, but you’re not alone. Whether in-person in Tampa or through secure telehealth, I’m here to support you every step of the way. Together, we’ll create a plan that fits your needs and helps you rediscover joy and balance.

DEPRESSION THERAPY SOUTH TAMPA

FAQ

  • If you’re experiencing persistent feelings of sadness, hopelessness, or a lack of interest in activities you once enjoyed, it may be time to seek help. Other signs include changes in sleep patterns, difficulty concentrating, or feelings of worthlessness. A licensed therapist can help you assess your symptoms and guide you toward recovery.

  • Each session is a confidential and supportive space where we’ll explore your thoughts, feelings, and experiences. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help you understand and manage your emotions, develop coping strategies, and achieve your goals.

  • The length of therapy varies based on individual needs and goals. Some clients find relief after a few sessions, while others benefit from longer-term support. Together, we’ll regularly review your progress and adjust your plan to ensure it aligns with your healing journey.

  • I take an integrated approach to treatment, addressing co-occurring conditions such as anxiety or substance use disorders alongside depression. Using harm reduction therapy and dual-diagnosis techniques, I help clients manage multiple challenges simultaneously, ensuring comprehensive care that supports overall mental health and long-term recovery.

  • Absolutely. Therapy is not just for those with a formal diagnosis. If you’re feeling overwhelmed, stuck, or uncertain about what you’re experiencing, therapy can provide clarity and tools to improve your well-being. Together, we’ll determine the best approach to support your mental health.